Kundalini Yoga is a religious variant of yoga that needs practitioners to go beyond the physical performance of asanas. In addition to asanas to prepare the body, It emphasizes chanting, meditation and breathing in addition to asanas to prepare the body. The purpose of this Yoga is to create a conscious connection with the Divine by raising the inner energy to a higher frequency and thus lifting our knowledge to realize the ultimate combination with the divine. Kundalini is positioned at the base of the spine and is represented as a coiled serpent.
The vertebral column of an individual has seven chakras or energy centers. The purpose of Kundalini yoga is to arouse and move this sleeping serpent from the bottom of the spine to the top of the head which means from our bottom Chakra to our top Chakra through several yogic austerities. A person reaches full spiritual enlightenment when the Kundalini energy reaches the Crown Chakra(top chakra). Once enlightened, the person becomes a form of divinity and it is believed that he can link to the cosmic power at will and draw from it thereby making Nature a servant.
Kundalini Yoga tones and strengthens the internal organs, glands and nerve fibers of the body and finally pulls the senses and mind to an inward experience of a deeper state of consciousness. Kundalini Yoga helps an individual to in awakening his dormant spiritual force and helps in acquiring a feeling of bliss. The main purpose of arousing the Kundalini and shifting the energy from the lower to the higher chakras is to give an experience to the practitioner of the infinite. Dhyana or Meditation is one of the most important parts of Kundalini yoga practice.
Through meditation, one reaches a higher level of self-consciousness which is the first step on the way to awakening the Kundalini. For many thousands of years, this technique of Kundalini science was handed down from guru to only a few of his chosen disciples. Today, people from all over the world are showing curiosity in this ancient science for spiritual illumination, leading a purposeful life and keeping healthy.
We are living in a time where we indulge in several unhealthy lifestyles such as working for late hours, eating processed food and a lot more. Both kids, as well as adults, are living such a risky lifestyle which is very unhealthy and can lead to several bad consequences such as diabetes, heart disease, obesity, etc. One of the best ways to prevent such risky syndrome is by doing yoga exercises. Yoga can help your child in enjoying a healthy life. You may think that how can you take time on such a busy schedule to accompany your kids in the yoga classes. However, there is a solution as many yoga videos are available today in the market and your kids can learn yoga very easily at home with the help of those kids yoga DVDs.
The kids’ yoga DVDs not only reveal the secret of stretching and working out to maintain a healthy body, but it also increases the level of confidence. Those who indulge daily into yoga exercises are conscious of their power and self-resistance and hence they are sure to act positively with sheer determination. There was a time yoga is considered as an exercise that housewives and elderly people do during the day. This is not true at all and thus it has been discovered that kids are best suited for yoga. Yoga For Kids should be encouraged as it is easier for kids to learn yoga at an age when they are most flexible. Yoga helps in decreasing the hyperactivity of kids and make kids more attentive.
Yoga can be tailored to suit the requirements of everyone from the very elderly to the professional sportsperson. The recent increase in popularity of yoga has been helped by the many professional sportspeople, who have adopted this as part of their fitness training, to assist with flexibility and help reduce injuries. Time out due to injury is too expensive to ignore and this is the main reason that yoga is becoming very popular these days. Yoga for kids can be inculcated to ensure a free from obesity life. To ensure an obesity free life for your child, you can now get the kids’ yoga DVD and grant your child a healthy life.
Yoga For Beginners may become more useful if you know what to expect and make objectives. This is important for those who are beginners in yoga. For lots of people, the first time participating in yoga classes can be quite sensitive however this is significantly preventable if you come up with a listing of what you can do.
As already mentioned, the very first thing you should do is think of objectives. People join yoga for beginner classes because of several reasons. Some choose the path of yoga to help people in enhancing their spiritual life, while others do it for health and physical reasons. You will also find those people who have become interested in yoga because of the rich tradition from where it comes. Doesn’t matter why you have started practicing yoga, you will manage to find yoga which is perfect for you. So you must search early on the type of yoga that you choose and try to find a class that offers this. From this point, you can start making goals.
Many people are not conscious of this but a class can be found in 2 forms. First, there’s a serious yoga class and another one is drop-in form.
A drop-in yoga class gives you the choice of pay-as-you-go which means you just have to pay those times when you have signed up with the class. Such yoga classes provide more ideal lessons because of the different ability levels of the students. This is beneficial for those who cannot afford expensive classes and if you have a rigid schedule then this can be what you require. On the other hand series yoga class is the usual choice of many students. As is implied by the name, it is a series and thus the lessons are continuous and they are built on what was taught from the previous meeting. Learning can be very faster if you are in a series class but the problem to it is when you skip a class, it becomes very challenging to make up for the material that you missed.
You can be guaranteed to get quality lessons if the teacher has undergone sufficient training. Yoga must be a safe practice but if it is done inappropriately, injuries may occur. Usually, people who get injured because of yoga are the ones who have forced themselves too hard because of proceeding to a complex pose unprepared and if their instructor was not a good trainer. So to keep yourself safe, make certain that the instructor must have undergone at least 200 hours of training.
Jnana yoga or the path of knowledge is the shortest but most difficult path for one to practice. One has to deny or negate the apparent through constant discrimination between the real and
the unreal . Sri Ramakrishna his guru Tota Puri , Sri Sankaracarya, Sri Ramana Maharsi and Swami Vivekananda were the great exponents of this path of knowledge.
Knowledge Originated from Lord Siva, whose dwelling place is the Himalayas (Kailas). From time immemorial, great sages of India, renouncing everything for the sake of Truth, discovered in their deep meditation innumerable spiritual truths about man and the universe.Even emperors and kings used to seek their advice and blessings.
Totapuri – who had realized the ultimate truth taught Sri Ramakrsna Advaita sadhana.When he was staying at Dakshineswar, he saw a disembodied spirit climbling down from a tree. He requested that spirit to sit with him for meditation, since he saw no difference between them, both of them being manifestations of Brahman.
Sankaracarya, a great teacher of Advita, who expounded the path of knowledge preached Mayavada. According to him , the sun of knowledge, that is Atman , is always self – effulgent . It is the cloud of ignorance or Maya which hides the Self.yu
Then we have Ramana Maharsi , who was always absorbed in the thought of the self . For him the whole universe appeared like a reflection in a mirror, which is only appearance and not Reality . Then there was Swami Vivekananda, who carried the thoughts of the Eastern sages to the western world , in the present age. He proclaimed the truth of Vedanta first at the Parliament of Religions at Chicago in 1893. He founded monastic order, the Ramakrsna Math and the Ramakrishna Mission , in the name of his Gurudeva, for the spread of the message of Sanatana Dharma thoughout the world. Swami Vivekananda”s book jnana Yoga, a collection of his lectures delivered in America is a classic on Vedanta philosophy extremely useful for seekers of Truth.
Raja – yoga is the science of controlling the ever- volatile mind Brahma is said to have meditated before creating the universe. Patanjali’s yoga- sutras explain scientifically the art of practicing Raja- yoga. Meditation unfolds our divine nature and solves all psychological problems.
Raja yoga is the science of controlling modifications of thoughts, continuously rising in mind.When the restless mind is brought under control through the practice of meditation, it generates tremendous power and releases energy dormant in man.
In the beginning of creation , Prajapati Brahma practiced meditation to acquire the power of creation.
Patanjali,a great yogi and founder of the yoga system of philosophy has beautifully expounded the whole gamut of human psychology. His work is known wordwide as Patanjali Yoga Sutras ( Yoga aphorisms of Patanjali) . His scientific approach , practical guidelines and wonderful techniques of controlling mind are immensely beneficial to the seekers of truth. According to him , the purpose of Yogic practices is to arrest the mental modifications, which ultimately leads to the experience of
Samadhi. His eight – fold path ( Astanga Yoga ) is a royal way for attainment of spiritual enlightenment.
The direct disciples of Sri Ramakrsna practised severe austerities and meditation under the Pancavati , at the Cossipore garden house at Barangore Math and many other holy places ,during the life- time of Sri Ramakrishna and even after his passing away and became spiritual dynamos. Swami Vivekananda,the chief disciple of Sri Ramakrishna had a wonderful experience of Nirvikalpa Samadhi at the Cossipore garden house , where he was immersed in the practice of meditiation.
Reguler practice of meditation not only helps us to unfold our divine nature but also helps us in our day – to –day activities . It helps students to improve their power of memory and concentration and also mental and physical health. Even professionals , bureaucrats, politicians, businessmen can derive immense benefit from the practice of meditation. It improves clarity of thinking , power of discrimination, efficiency in work, capacity to take quick decision, mental strength and vigour, which is very essential to accomplish desired goals in life Without that our restless mind will lead to depression, tension, frustration, inferiority complex and other psychological problems.
Bhakti or Divine love brings God closed to a spiritual aspirant. He can be loved and adored as a spouse, or a child , or a mother, or a servant , or a friend, as did the Gopis of Vrndavan, Yashoda, Sir Ramakrishna , Hanuman, and Arjuna, respectively. .
The emotion of love is a divine gift to man . When it is controlled and given the proper direction , man attains the summum bonum of life . Cutting asunder all wordly bondages, he can cross the
ocean of samsara and enjoy divine bliss. Worldly love when directed towards and offered to God becomes devotion. A heart given to the world may break at any moment . such as at the loss of a beloved one. Love offered to God grows day by day, expanding our heart till it reaches his holy feet.
Sir Krsna says in the Bhagawad Gita:’ Whoever offers Me with devotion a leaf ,a flower, a fruit or water, I accept that , the pious offering of the pure in heart’.(Gita:9.26)
To develop love for God one must cultivate divine attitude towards Him. It is called Bhava in Sanskrt. One attains knowledge as well as vision of God by cultivating a proper longing for him. In Narada Bhakti Sutras, Narada has mentioned eleven types of such moods. Not that there are only are eleven types. But there are as many possibilities as there are human relationships. Narada points out that even if they appear different, they are all manifestations of love , which in itself is only one.
The gopis of Vrndavan and Mirabai practised Madhura Bhava: that is , they loved Sir Krsna as their husband . Dhruva loved the Lord as his father. The sages practice Santa Bhava, the peaceful attitude by practicing regular meditation and japa. Hanuman found delight in serving his Lord Rama; it is known as Sasya Bhava- the attitude of friendship. Yasoda exhibited parental love towards Krsna- Vatsalya Bhava and the great devoyee Bali is a surpreme example of complete self- surrender to the Lord. The last attitude is a common characteristic of all Bhaktas, because it is in the very nature of intence love that it cannot bear separation.
Whatever may be the attitude, we must make God our own and develop intimacy with Him. Wholehearted and selfless love alone will lead us to the Divine.
Karma – Yoga is the saving mantra for humanity in this age . To put it in words of Sri Krsna : ”Devoted each to his own duty , man attains to the highest perfection” ( Gita: 18:15 Karma Yoga is the easiest path for self – realization, provided one practices it sincerely. Whatever may be the nature of work or position of a person in society, by doing one’s allotted work with a sense of self- surrender, one can easily advance in spiritual life. One must consider oneself as a mere instrument in the hands of God. He alone is the doer and we are mere puppets.
Sir krsna says in the fourth chapter of the Giita that this Karma yoga was taught by Him ages ago , in his previous incarnations, to Vivasvan: then , Vivasvan taught it to Manu and Manu to lksvaku . However, in the course of time, this knowledge was lost and hence Sir Krsna taught it again to Arjuna. Arjuna wanted to run away from the battle – field , giving up his ksatrya dharma. He wanted to embrace the life of a mendicant . Sir Krsna dissuaded him and exhorted him to follow Arjuna ‘s own dharma( Gita:2.37)
“Therefore, get up , O son of Kunti, resolve to fight. Sri Krsna quoted the example of Janaka. Janaka while discharging his
duties as a king. Attained rsihood and is therefore called a Rajarsi.
There is another example in the Chandogya Upanisad . A boy Satyakama approached sage Gautama to learn Brahma vidya. The sage sent him away with four hundred cows, and asked him to take care of them. The boy did his job sincerely and implicitly obeyed the instructions of the guru. By doing this seemingly ordinary work , the boy attained spiritual enlightenment. When the boy returned with 1000 cows, the teacher was amazed to see his face bright with Brahma Tejas and proclaimed that Satyakama has attained the supreme enlightenment.
Therefore if a person, weather he be a Bramhmin or ksatrya, Vaisya or sudra does his work with honesty and sincerity, dedicating the fruits of his actions to God and takes recourse to dharma, ultimately attains perfection, which leads to peace, happiness and immortality.
What is stress ?
Stress is defined as a genetically determined pattern of response of the human physiology to a demanding situation . Such demanding situations could be of two types :
a. Physical – like accidents, burns, major surgeries , infections, pregnancy etc., Which make demands on the entire physiology.
b. Psychological – which can occur independently or as a reaction to the physical
stress. Examples are – life situations that evoke emotional responses like – fear anxiety, tension , worry , jealousy , hatred, anger, excitement, conflicts, etc. It may be a temporary stress, demanding only an immediate adaptation process. Or it may be a long – standing one, leaving deep – seated subconscious impressions ladingTo prolonged tensions.
Pilates (Sanskrit: योग With this sound pronunciation (help·info)) would be the bodily, mental, in addition to religious techniques or exercises which in turn arose in old The indian subcontinent having a watch to attain circumstances associated with lasting peacefulness. The word yoga may be resulting from possibly associated with a couple sources, yujir yoga (to yoke) or yuj samādhau (to concentrate). Your Pilates Sūtras associated with Patañjali defines yoga since “the stilling from the changing declares from the mind” (Sanskrit: योग: चित्त-वृत्ति निरोध: ). Pilates has additionally recently been popularly thought as “union while using divine” within different contexts in addition to practices.
Several practices associated with yoga are only within Hinduism, Buddhism in addition to Jainism. With Hinduism, yoga is one of the six āstika schools (accepts guru associated with Vedas) associated with Hindu idea. Pilates is additionally an essential component of Vajrayana in addition to Tibetan Buddhist idea.
Pre–philosophical speculations in addition to various ascetic techniques associated with 1st millennium BCE had been systematized into a elegant idea within early on centuries CE with the Pilates Sutras associated with Patanjali. From the flip from the 1st millennium, hatha yoga blossomed coming from tantra. It, in addition to the numerous modern day modifications, would be the design many folks keep company with the phrase yoga today. Vajrayana Buddhism, launched with the Indian native Mahasiddhas, incorporates a parallel compilation of asanas in addition to pranayamas, for instance caṇḍālī in addition to trul khor.
Authorities coming from The indian subcontinent after released yoga towards western, following a achievements associated with Swami Vivekananda from the late 19th in addition to early on the twentieth one hundred year.  Within the 1980s, yoga grew to become favorite being a process associated with work out along the European earth. This particular sort of yoga is frequently named Hatha yoga. Quite a few scientific studies include attempted to look for the success associated with yoga being a supporting involvement intended for cancer, schizophrenia, asthma, in addition to heart disease. In the nationwide survey, long-term yoga professionals in the usa described musculo–skeletal in addition to mental wellbeing advancements.
Hatha yoga asanas have been 1st described inside sutras. In modern times seeing that more books have been compiled by diverse yogi or wizard, your nomenclature possesses diverged. By way of example Hanumanasana, your backed variation that is often known as “Runner’s Stretch” through Kripalu users. Likewise, a “Flat Back Forward Bend” inside Shivananda process is referred to as “Stretching Pose” within equally Ashtanga Vinyasa Yoga exercise in addition to Bikram Yoga exercise.