Raja Yoga

Raja Yoga

Raja – yoga is the science of controlling the ever- volatile mind Brahma is said to have meditated before creating the universe. Patanjali’s yoga- sutras explain scientifically the art of practicing Raja- yoga. Meditation unfolds our divine nature and  solves all psychological problems. Raja yoga is the science of controlling modifications of thoughts, continuously rising in mind.When the restless mind is brought under control through the practice of meditation, it generates tremendous power and releases energy dormant in man. In the beginning of creation , Prajapati Brahma practiced meditation to acquire the power of creation. Patanjali,a great yogi and founder of the yoga system of philosophy has beautifully expounded the whole gamut of human psychology. His work is known wordwide as Patanjali Yoga Sutras ( Yoga aphorisms of Patanjali) . His scientific approach , practical guidelines and wonderful techniques of controlling  mind are immensely beneficial to the seekers of truth. According to him , the purpose of Yogic practices is to arrest the mental modifications, which ultimately leads to the experience of Samadhi. His eight – fold path ( Astanga Yoga ) is a royal way for attainment of spiritual  enlightenment. The direct disciples of Sri Ramakrsna practised severe austerities and meditation under the Pancavati , at the Cossipore garden house at Barangore Math and many other holy places ,during the life- time of Sri Ramakrishna and even after his passing away and became spiritual dynamos. Swami Vivekananda,the chief disciple of Sri Ramakrishna had a wonderful experience of Nirvikalpa Samadhi at the Cossipore garden house , where he was immersed in the practice of meditiation. Reguler practice of meditation not only helps us to unfold our divine nature but also helps us in our day – to –day activities . It helps students to improve their power of memory and concentration and also mental and physical health. Even professionals , bureaucrats, politicians, businessmen can derive immense benefit from the practice of meditation. It improves clarity of thinking , power of discrimination, efficiency in work, capacity to take quick decision, mental strength and vigour, which is very essential to accomplish desired goals in life Without that our restless mind will lead to depression, tension, frustration, inferiority complex and other psychological...

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Bhakti Yoga

Bhakti Yoga

Bhakti or Divine love brings God closed to a spiritual aspirant. He can be loved and adored as a spouse, or a child , or a mother, or a servant , or a friend, as did the Gopis of Vrndavan, Yashoda, Sir Ramakrishna , Hanuman, and Arjuna, respectively. . The emotion of love is a divine gift to man . When it is controlled and given the proper direction , man attains the summum bonum of life . Cutting asunder all wordly bondages, he can cross the ocean of samsara and enjoy divine bliss. Worldly love when directed towards and offered to God becomes devotion. A heart given to the world may break at any moment . such as at the loss of a beloved one. Love offered to God grows day by day, expanding our heart till it reaches his holy feet. Sir Krsna says in the Bhagawad Gita:’ Whoever offers Me with devotion a leaf ,a flower, a fruit or water, I accept that , the pious offering of the pure in heart’.(Gita:9.26) To develop love for God one must cultivate divine attitude towards Him. It is called Bhava in Sanskrt. One attains knowledge as well as vision  of God by cultivating a proper longing for him. In Narada Bhakti Sutras, Narada has mentioned eleven types of such moods. Not that there are only are  eleven types. But there are as many possibilities as there are human relationships. Narada points out that even if they appear different, they are all manifestations of love , which in itself is only one. The gopis of Vrndavan and  Mirabai practised Madhura Bhava: that is , they loved Sir Krsna as their husband . Dhruva loved the Lord as his father. The sages practice Santa Bhava,  the peaceful attitude by practicing regular meditation and japa. Hanuman found delight in serving his Lord Rama; it is known as Sasya Bhava- the attitude of friendship. Yasoda exhibited parental love towards Krsna- Vatsalya Bhava and the great devoyee Bali is a surpreme example of complete self- surrender to the Lord. The last attitude is a common characteristic of all Bhaktas, because it is in the very nature of intence love that it cannot bear separation. Whatever may be the attitude, we must make God our own and develop intimacy with Him. Wholehearted and selfless love alone will lead us to the...

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Karma Yoga

Karma Yoga

Karma – Yoga is the saving mantra for humanity in this age . To put it in words of Sri Krsna : ”Devoted each to his own duty , man attains to the highest perfection” ( Gita: 18:15 Karma Yoga is the easiest path for self – realization, provided one practices it sincerely. Whatever may be the nature of work or position of a person in society, by doing one’s allotted work with a sense of self- surrender, one can easily advance in spiritual life. One must consider oneself as a mere instrument  in the hands of God. He alone is the doer and we are mere puppets. Sir krsna says in the fourth chapter of the Giita that this Karma yoga was taught by Him ages ago , in his previous incarnations, to Vivasvan: then , Vivasvan taught it to Manu and Manu to lksvaku . However, in the course of time, this knowledge was lost and hence Sir Krsna taught it again to Arjuna. Arjuna wanted to run away from the battle – field , giving up  his ksatrya dharma.  He wanted to embrace the life of a mendicant . Sir Krsna dissuaded him and exhorted him to follow Arjuna ‘s own dharma( Gita:2.37) “Therefore, get up , O son of Kunti, resolve to fight. Sri Krsna quoted the example of Janaka. Janaka while discharging his duties as a king. Attained rsihood and is therefore called a Rajarsi. There is another example in the Chandogya Upanisad . A boy Satyakama approached sage Gautama to learn Brahma vidya. The sage sent him away with four hundred cows, and asked  him to take care of them. The boy did his job sincerely and implicitly obeyed the instructions of the guru. By doing this seemingly ordinary work , the boy attained spiritual enlightenment. When the boy returned with 1000 cows, the  teacher was amazed to see his face bright with Brahma Tejas and proclaimed that Satyakama has attained the supreme enlightenment. Therefore if a person, weather he be a Bramhmin or ksatrya, Vaisya or sudra does his work with honesty and sincerity, dedicating the fruits of his actions to God and takes recourse to dharma, ultimately attains perfection, which leads to peace, happiness and...

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Stress

What is stress ? Stress is defined as a genetically determined pattern of response of the human physiology to a demanding situation . Such demanding situations could be of two types : a. Physical – like accidents, burns, major surgeries , infections, pregnancy etc.,  Which make demands on the entire physiology. b. Psychological – which can occur independently or as a reaction to the physical stress.  Examples are – life situations that evoke emotional responses like – fear anxiety, tension , worry , jealousy , hatred, anger, excitement, conflicts, etc. It may be a temporary stress, demanding only an immediate adaptation process. Or it may be a  long – standing one, leaving deep – seated subconscious impressions ladingTo prolonged...

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Youtube Yoga

Youtube Yoga

Pilates (Sanskrit: योग With this sound pronunciation (help·info)) would be the bodily, mental, in addition to religious techniques or exercises which in turn arose in old The indian subcontinent having a watch to attain circumstances associated with lasting peacefulness. The word yoga may be resulting from possibly associated with a couple sources, yujir yoga (to yoke) or yuj samādhau (to concentrate). Your Pilates Sūtras associated with Patañjali defines yoga since “the stilling from the changing declares from the mind” (Sanskrit: योग: चित्त-वृत्ति निरोध: ). Pilates has additionally recently been popularly thought as “union while using divine” within different contexts in addition to practices. Several practices associated with yoga are only within Hinduism, Buddhism in addition to Jainism. With Hinduism, yoga is one of the six āstika schools (accepts guru associated with Vedas) associated with Hindu idea. Pilates is additionally an essential component of Vajrayana in addition to Tibetan Buddhist idea. Pre–philosophical speculations in addition to various ascetic techniques associated with 1st millennium BCE had been systematized into a elegant idea within early on centuries CE with the Pilates Sutras associated with Patanjali. From the flip from the 1st millennium, hatha yoga blossomed coming from tantra. It, in addition to the numerous modern day modifications, would be the design many folks keep company with the phrase yoga today. Vajrayana Buddhism, launched with the Indian native Mahasiddhas, incorporates a parallel compilation of asanas in addition to pranayamas, for instance caṇḍālī in addition to trul khor. Authorities coming from The indian subcontinent after released yoga towards western, following a achievements associated with Swami Vivekananda from the late 19th in addition to early on the twentieth one hundred year. [17] Within the 1980s, yoga grew to become favorite being a process associated with work out along the European earth. This particular sort of yoga is frequently named Hatha yoga. Quite a few scientific studies include attempted to look for the success associated with yoga being a supporting involvement intended for cancer, schizophrenia, asthma, in addition to heart disease. In the nationwide survey, long-term yoga professionals in the usa described musculo–skeletal in addition to mental wellbeing...

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