An Overview of Kundalini Yoga

Kundalini Yoga is a religious variant of yoga that needs practitioners to go beyond the physical performance of asanas. In addition to asanas to prepare the body, It emphasizes chanting, meditation and breathing in addition to asanas to prepare the body. The purpose of this Yoga is to create a conscious connection with the Divine by raising the inner energy to a higher frequency and thus lifting our knowledge to realize the ultimate combination with the divine. Kundalini is positioned at the base of the spine and is represented as a coiled serpent. The vertebral column of an individual has seven chakras or energy centers. The purpose of Kundalini yoga is to arouse and move this sleeping serpent from the bottom of the spine to the top of the head which means from our bottom Chakra to our top Chakra through several yogic austerities. A person reaches full spiritual enlightenment when the Kundalini energy reaches the Crown Chakra(top chakra). Once enlightened, the person becomes a form of divinity and it is believed that he can link to the cosmic power at will and draw from it thereby making Nature a servant. Kundalini Yoga tones and strengthens the internal organs, glands and nerve fibers of the body and finally pulls the senses and mind to an inward experience of a deeper state of consciousness. Kundalini Yoga helps an individual to in awakening his dormant spiritual force and helps in acquiring a feeling of bliss. The main purpose of arousing the Kundalini and shifting the energy from the lower to the higher chakras is to give an experience to the practitioner of the infinite. Dhyana or Meditation is one of the most important parts of Kundalini yoga practice. Through meditation, one reaches a higher level of self-consciousness which is the first step on the way to awakening the Kundalini. For many thousands of years, this technique of Kundalini science was handed down from guru to only a few of his chosen disciples. Today, people from all over the world are showing curiosity in this ancient science for spiritual illumination, leading a purposeful life and keeping...

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Yoga For Kids Can Help Children Lead a Better Life

We are living in a time where we indulge in several unhealthy lifestyles such as working for late hours, eating processed food and a lot more. Both kids, as well as adults, are living such a risky lifestyle which is very unhealthy and can lead to several bad consequences such as diabetes, heart disease, obesity, etc. One of the best ways to prevent such risky syndrome is by doing yoga exercises. Yoga can help your child in enjoying a healthy life. You may think that how can you take time on such a busy schedule to accompany your kids in the yoga classes. However, there is a solution as many yoga videos are available today in the market and your kids can learn yoga very easily at home with the help of those kids yoga DVDs. The kids’ yoga DVDs not only reveal the secret of stretching and working out to maintain a healthy body, but it also increases the level of confidence. Those who indulge daily into yoga exercises are conscious of their power and self-resistance and hence they are sure to act positively with sheer determination. There was a time yoga is considered as an exercise that housewives and elderly people do during the day. This is not true at all and thus it has been discovered that kids are best suited for yoga. Yoga For Kids should be encouraged as it is easier for kids to learn yoga at an age when they are most flexible. Yoga helps in decreasing the hyperactivity of kids and make kids more attentive. Yoga can be tailored to suit the requirements of everyone from the very elderly to the professional sportsperson. The recent increase in popularity of yoga has been helped by the many professional sportspeople, who have adopted this as part of their fitness training, to assist with flexibility and help reduce injuries. Time out due to injury is too expensive to ignore and this is the main reason that yoga is becoming very popular these days. Yoga for kids can be inculcated to ensure a free from obesity life. To ensure an obesity free life for your child, you can now get the kids’ yoga DVD and grant your child a healthy...

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Points to Consider For Yoga For Beginners

Yoga For Beginners may become more useful if you know what to expect and make objectives. This is important for those who are beginners in yoga. For lots of people, the first time participating in yoga classes can be quite sensitive however this is significantly preventable if you come up with a listing of what you can do. As already mentioned, the very first thing you should do is think of objectives. People join yoga for beginner classes because of several reasons. Some choose the path of yoga to help people in enhancing their spiritual life, while others do it for health and physical reasons. You will also find those people who have become interested in yoga because of the rich tradition from where it comes. Doesn’t matter why you have started practicing yoga, you will manage to find yoga which is perfect for you. So you must search early on the type of yoga that you choose and try to find a class that offers this. From this point, you can start making goals. Many people are not conscious of this but a class can be found in 2 forms. First, there’s a serious yoga class and another one is drop-in form. A drop-in yoga class gives you the choice of pay-as-you-go which means you just have to pay those times when you have signed up with the class. Such yoga classes provide more ideal lessons because of the different ability levels of the students. This is beneficial for those who cannot afford expensive classes and if you have a rigid schedule then this can be what you require. On the other hand series yoga class is the usual choice of many students. As is implied by the name, it is a series and thus the lessons are continuous and they are built on what was taught from the previous meeting. Learning can be very faster if you are in a series class but the problem to it is when you skip a class, it becomes very challenging to make up for the material that you missed. You can be guaranteed to get quality lessons if the teacher has undergone sufficient training. Yoga must be a safe practice but if it is done inappropriately, injuries may occur. Usually, people who get injured because of yoga are the ones who have forced themselves too hard because of proceeding to a complex pose unprepared and if their instructor was not a good trainer. So to keep yourself safe, make certain that the instructor must have undergone at least 200 hours of...

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Best Addiction Treatment Program

Best Addiction Treatment Program

People across the world are suffering from a very serious and complex ailment that is ADDICTION. The time when craving for the substance is worsen people who are addicted hurts others and behave in a strange manner. Sometimes they become dangerous and handling them becomes difficult. This ailment is affecting both rich and poor groups of society, child and adult, happy and sad. The spiral of drug addicted people is increasing many times but fortunately we have many great doctors and drug addiction removal centre which are there for help of those people who want to rid from this ailment called addiction. Below are some programs which prove helpful in treatment of addiction: 1. Outpatient care: Under this counselling is provided to those people who are dependent on drugs and alcohol. This program includes a huge range of counselling. To increase therapeutic response this technique uses medication along with behavioural therapy. Hence it mainly includes outpatient detoxification and psychiatric treatment. 2. 12 step treatment: Under this the treatment centre makes the patients feel that they are not alone and also provide life long assistance to them. 12 step group consider that the addition is an enduring problem. Under this every addict selects a sponsor who will help the addict in the process of recovery. 3. Inpatient program: In this people who seek recovery and want to remove this addiction join the rehab centres through this treatment doctors bring a rapid change in behaviour and lifestyle of addicts. Patient have to stay at rehab centre for 1-3 months for their treatment. The patients have to carry out every duty of his/her daily life. The patients get therapy with a normal day to day living. 4. Detoxification: before involving in any addiction program the addict must undergo detoxification. Under this the toxic substance are removed from the body. Following are the aspects that should be considered about the treatment centre: 1. Visit the centre and talk to the members of case management. 2. Check their credential and surrounding. 3. Check the affiliation of treatment centre. 4. Verify that they have highly qualified and experienced doctors. 5. Check each and every facility provided by them to the patients. 6. Ask the processes and methodologies involved in the process of recovery. You must collect every useful information so that you and your loved one will get treated in the best possible...

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Jnana Yoga

Jnana Yoga

Jnana  yoga or the path of knowledge is the shortest but most difficult path for one to practice. One has to deny or negate the apparent through constant discrimination between the real and the unreal . Sri Ramakrishna his guru Tota  Puri , Sri Sankaracarya, Sri Ramana Maharsi and Swami Vivekananda were the great exponents of this path of knowledge. Knowledge Originated from Lord Siva, whose dwelling place is the Himalayas (Kailas). From time immemorial, great sages of India, renouncing everything for the sake of Truth, discovered in their deep meditation innumerable spiritual truths about man and the universe.Even emperors and kings used to seek their advice and blessings. Totapuri –  who had realized the ultimate truth taught Sri Ramakrsna Advaita sadhana.When he was staying at Dakshineswar, he saw a disembodied spirit climbling down from a tree. He requested that spirit  to sit with him for meditation, since he saw no difference between them, both of them being manifestations of Brahman. Sankaracarya, a great teacher of Advita, who expounded the path of knowledge preached Mayavada. According to him , the sun of knowledge, that is Atman , is always self – effulgent . It is the cloud of ignorance or Maya which hides the Self.yu Then we have Ramana Maharsi , who was always absorbed in the thought of the self . For  him the whole universe appeared like a reflection in a mirror, which is only appearance and not Reality . Then there was Swami Vivekananda, who carried the thoughts of the Eastern sages to the western world , in the present age. He proclaimed the truth of Vedanta first at the Parliament of Religions at Chicago in 1893. He founded monastic order, the Ramakrsna Math and the Ramakrishna Mission , in the name of his Gurudeva, for the spread of the message of Sanatana Dharma thoughout the world. Swami Vivekananda”s book jnana Yoga, a collection of his lectures delivered in America is a classic on Vedanta philosophy extremely useful for seekers of...

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