Do it yourself Yoga | Yoga Styles |

The term yoga is derived from the root word means joining.

Recent Work

Yoga is the process of stilling the mind & then merging the individual roul with the universal soul.

Best Addiction Treatment Program

People across the world are suffering from a...

Jnana Yoga

Jnana  yoga or the path of knowledge is the...

Raja Yoga

Raja – yoga is the science of controlling the...

More About Our Company

What is yoga?

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.
What are the health benefits of yoga?

Dozens of scientific trials of varying quality have been published on yoga. While there’s scope for more rigorous studies on yoga’s health benefits, most studies suggest that yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

Read More

Recent Blog Posts

March 25, 2014 |

Jnana Yoga

Jnana  yoga or the path of knowledge is the shortest but most difficult path for one to practice. One has to deny...

March 25, 2014 |

Raja Yoga

Raja – yoga is the science of controlling the ever- volatile mind Brahma is said to have meditated before...

March 25, 2014 |

Bhakti Yoga

Bhakti or Divine love brings God closed to a spiritual aspirant. He can be loved and adored as a spouse, or a...

March 25, 2014 |

Karma Yoga

Karma – Yoga is the saving mantra for humanity in this age . To put it in words of Sri Krsna : ”Devoted each to...

March 25, 2014 |

Stress

What is stress ? Stress is defined as a genetically determined pattern of response of the human physiology to a...

Read More