The term yoga is derived from the root word means joining.

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Yoga is the process of stilling the mind & then merging the individual roul with the universal soul.

An Overview of Kundalini Yoga

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Yoga For Kids Can Help Children Lead a Better Life

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Points to Consider For Yoga For Beginners

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What is yoga?

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.
What are the health benefits of yoga?

Dozens of scientific trials of varying quality have been published on yoga. While there’s scope for more rigorous studies on yoga’s health benefits, most studies suggest that yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

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Recent Blog Posts

March 25, 2014 |

Jnana Yoga

Jnana  yoga or the path of knowledge is the shortest but most difficult path for one to practice. One has to deny or negate the apparent through constant discrimination between the real and the unreal . Sri Ramakrishna his guru Tota  Puri , Sri Sankaracarya, Sri Ramana Maharsi and Swami Vivekananda were the great exponents of this path of knowledge. Knowledge Originated from Lord Siva, whose dwelling place is the Himalayas (Kailas). From time immemorial, great sages of India, renouncing everything for the sake of Truth, discovered in their deep meditation innumerable spiritual truths about man and the universe.Even emperors and kings used to seek their advice and blessings. Totapuri –  who had realized...

March 25, 2014 |

Raja Yoga

Raja – yoga is the science of controlling the ever- volatile mind Brahma is said to have meditated before creating the universe. Patanjali’s yoga- sutras explain scientifically the art of practicing Raja- yoga. Meditation unfolds our divine nature and  solves all psychological problems. Raja yoga is the science of controlling modifications of thoughts, continuously rising in mind.When the restless mind is brought under control through the practice of meditation, it generates tremendous power and releases energy dormant in man. In the beginning of creation , Prajapati Brahma practiced meditation to acquire the power of creation. Patanjali,a great yogi and founder of the yoga system of philosophy has beautifully expounded the whole gamut of human...

March 25, 2014 |

Bhakti Yoga

Bhakti or Divine love brings God closed to a spiritual aspirant. He can be loved and adored as a spouse, or a child , or a mother, or a servant , or a friend, as did the Gopis of Vrndavan, Yashoda, Sir Ramakrishna , Hanuman, and Arjuna, respectively. . The emotion of love is a divine gift to man . When it is controlled and given the proper direction , man attains the summum bonum of life . Cutting asunder all wordly bondages, he can cross the ocean of samsara and enjoy divine bliss. Worldly love when directed towards and offered to God becomes devotion. A heart given to the world may break at...

March 25, 2014 |

Karma Yoga

Karma – Yoga is the saving mantra for humanity in this age . To put it in words of Sri Krsna : ”Devoted each to his own duty , man attains to the highest perfection” ( Gita: 18:15 Karma Yoga is the easiest path for self – realization, provided one practices it sincerely. Whatever may be the nature of work or position of a person in society, by doing one’s allotted work with a sense of self- surrender, one can easily advance in spiritual life. One must consider oneself as a mere instrument  in the hands of God. He alone is the doer and we are mere puppets. Sir krsna says in the fourth...

March 25, 2014 |


What is stress ? Stress is defined as a genetically determined pattern of response of the human physiology to a demanding situation . Such demanding situations could be of two types : a. Physical – like accidents, burns, major surgeries , infections, pregnancy etc.,  Which make demands on the entire physiology. b. Psychological – which can occur independently or as a reaction to the physical stress.  Examples are – life situations that evoke emotional responses like – fear anxiety, tension , worry , jealousy , hatred, anger, excitement, conflicts, etc. It may be a temporary stress, demanding only an immediate adaptation process. Or it may be a  long – standing one, leaving deep –...

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